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1. Date
2. Capacity
Age of child(ren):
3. Parking on site

Training lessons

Booking is required for each lesson

PRICE: CZK 90 /lesson/person

DAY/TIME 9.00 - 10.00 11.00 - 12.00 13.00 - 14.00 15.00 - 16.00 17.00 - 18.00 19.00 - 20.00
Mo

 

 

Cardio Zone Weight Loss
Standa

   

BOSU & TRX
Standa

Tu    

Abs Attack
Standa

 

WORKOUT
Standa

 
We    

BOSU a TRX
Standa

   

Strength Training
Standa

Th    

TRX
Standa

 

BOSU a TRX
Standa

 
Fr  

Abs Attack
Standa/Pavel

 

WORKOUT
Standa

 

Cardio Zone Weight Loss
Standa/Pavel

Sa

Cardio Zone Weight Loss
Standa/Pavel

 

TRX
Standa/Pavel

   

Circuit Training Tabata
Standa/Pavel

Su    

Cardio Zone Weight Loss
Standa/Pavel

 

Abs Attack
Standa/Pavel

 

TRX training
A training with the weight of own body wherein the difficulty of exercise is affected only by the inclination of the body to the mat. A set of exercises for a full body workout with the emphasis on the major muscle groups.
- 10 minutes of cardio to warm up, 40 minutes training on the TRX, Tabata
- Capacity of 4 people

BOSU a TRX
A training with the weight of own body with an emphasis on strengthening the body's core muscles, using balance platforms and gymnastic balls.
- 10 minutes of cardio to warm up, 40 minutes training on a BOSU and TRX, Tabata
- Capacity of 6 people

Circuit Training Workout
A training in Workout cage with the weight of own body and with TRX, kettlebells, Bosu, expanders and medicine ball.
- 10 minutes of cardio to warm up, 40 minutes workout in Workout cage, 10 minutes stretching or spinal workout
- Capacity of 6 people

Cardio Zone Weight Loss
Training on cardio machines.
- rowing machine, elliptical, exercise bike, treadmills, changing machines each 15 minutes, training in the zone of HR 60-70% of maximum heart rate - perfect for body fat reduction
- Capacity 5 people

Strength Training
on machines and with dumbbells and barbells. This lesson deals with the development of major large muscle groups to increase strength and muscle mass.
- 10 minutes of warm-up in the cardio zone, 50 minutes of own workout
- Capacity of 5 people

Circuit strength training on 6-8 stations
A body fat reduction training at high intensity without breaks ended by intensive Tabata.
- 10 minutes warm-up cardio, 40 minutes circuit training, Tabata
- Capacity of 6-8 people

Abs Attack
Training focused on abdominal muscles, exercising rectus, transverse and both oblique abdominal muscles and core body.
- 10 minutes cardio zone for warm-up, 40 minutes of abdominal muscles workout, 10 minutes spinal workout
- Capacity of 4 people

Stretching
The exercises should be performed approximately 60 minutes after completion of strength and any other training. Stretching and relaxing the muscles of the entire body, at the end a spinal exercise to relax back muscles, especially in the lumbar area.

QUICK CONTACT

Call
+420 515 555 500

Secure parking on site

free Wi-Fi connection

Air conditioning

Barrier-free access

Address

eFi Hotel Brno
Address:

Bratislavská 52
602 00 Brno

Phone:

+420 515 555 500

E-mail:

info@efihotel.cz

We accept following payment cards

Eurocard Mastercard VISA VISA ELECTRON Diners Club INTERNATIONAL