My name is Standa Hamzík and I work at our Fitness as a trainer. I’ve been doing sports since I was 10 years old, later at the top level. As a trainer I have been working for 5 years. Trainer’s School Norman's academy in Prague, fitness trainer, canoe coaching, canoe coaching of youth at prep school, nutritionist.
My name is Pavel Chládek. I am 26 years old. Currently I am finishing my studies at the Brno University of Technology, Management of Physical Culture degree. I’ve been doing sports all my life, both at the amateur level and at the top level. I play floorball for a club in Brno and teach snowboarding as an instructor.
To make your workout as efficient as possible and safe above all, we recommend that you use the services of a personal trainer. You will achieve your goals faster and reduce the risk of unwanted body overload. You do not have to think hard about the selection of exercises and their order. Our experienced trainer will take care of that for you and select the varied repertoire of exercises and recommend optimal training plan. Trainings are suitable for anyone who wants to avoid injury, learn the proper exercise techniques, expand their range of exercises and correct possible bad habits in exercises.
- initial interview
- client body composition
- preparation of a training plan according to the individual client's needs
- preparation of diet plan according to individual client’s needs
- training led with emphasis on proper mechanics of each exercise (elimination of health problems and injuries)
- relaxation and stretching exercises (e.g. stretching, spinal exercises)
trainings according to pre-arranged time schedule