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Steam sauna

 

Steam baths were already part of the spa culture in the times of ancient Greeks and Romans. It is a pleasant and healthy sweat bath, similar to a sauna. But its climate is entirely different - the air is not so hot, but it is much moister. Yet its effects are comparable to the sauna. Many people comply with lower temperatures between 40 and 50°C and relative humidity up to 100%, and they are perfect for their relaxation. Hot steam is particularly beneficial for people with respiratory diseases and rheumatic problems. Eucalyptus aroma in our steam bath enhances the positive effect on air passages. Moist heat promotes better blood circulation, it cleanses and revitalises the skin. Therefore, steam baths are appreciated by those who care about their healthy skin.

Proper sauna bathing - steam sauna

The temperature in the steam sauna is about 40-50°C, humidity up to 100%. Before the first entry in the sauna please take a shower.

Warm up

  • Stay in the sauna until you are thoroughly warmed up.
  • Length of the stay in the steam sauna is always individual, usually 10 to 20 minutes.

Cool off

  • After leaving the steam bath it is recommended to take a shower – it unnecessary to cool off dramatically - use tepid water
  • In addition to the shower cooling air or cooling pool may be used.
  • Warming and cooling phases are usually to be repeated 2-3 times so as to feel pleasantly.

Lounge

  • After the sauna bathing we recommend to have 20 to 30 minutes rest on deck chairs in the sauna lounge.

After finishing the procedures, we recommend to refill the fluids, preferably with unsweetened mineral water, fruit juices or other soft drinks, we recommend eFiFresh juices.

 

Wellness & Fitness Price list

AKTIVITY TIME CENA
Fitness from 7 am to 4 pm 2 hours 80 CZK
from 4 pm to 10 pm 2 hours 100 CZK
additional time 1 minute 1 CZK
Training session training session TRX training, BOSU and TRX, Workout circuit training, weight loss in the cardio zone, power training, circuit training workouts, the abdomen attack (entrance fee paid by the client separately - see. Fitness inputs) 1 hour 90 CZK
Wellness from 4 pm to 10 pm (Based on prior demand the sauna is available from 10 am to 4 pm) 2 hours 180 CZK
additional time 1 minute 1 CZK
private use of the sauna  1 hour 1500 CZK
Wellness & Fitness
for members of the eFi Club
with unlimited use until 4 pm 1 month 1500CZK
with unlimited use from 4 pm 1 month
2000 CZK
Fitness for members of the eFi Club with unlimited use until 4 pm 1 month 800 CZK
with unlimited use from 4 pm 1 month 950 CZK
Personal trainer fee paid by the client separately - see Fitness inputs 1 hour 300 CZK
Disposable slippers, complimentary bathrobe, bed sheets & towels 1 person 50 CZK

 

 

QUICK CONTACT

Call
+420 515 555 500

Secure parking on site

free Wi-Fi connection

Air conditioning

Barrier-free access

Address

eFi Hotel Brno
Address:

Bratislavská 52
602 00 Brno

Phone:

+420 515 555 500

E-mail:

info@efihotel.cz

We accept following payment cards

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