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RESTART 3D - 3 days detoxifying package

This package includes training and relaxation program under professional supervision, full board for the three days and consultations with personal trainer and nutritionist.

Day one:

12:00-13:00: lunch
13:00-14:30: rest
15:00-17:30: meeting with a trainer
17:30-18:30: rest
18:30-19:30: dinner
20:00-22:00: wellness, BIO-MAT thermotherapy

Afternoon training session: 40 to 60 minutes of fitness exercise bike and rowing machine ... (during detoxification the sport activity should be within the aerobic heart rate zone, where the client intensely sweats and flushes toxins), 20 to 40 minutes stretching.

Day two:

08:30-09:30: breakfast
10:00-11:30: morning training session
12:00-13:00: lunch
13:00-14:30: rest
15:00-17:30: afternoon training session
17:30-18:30: rest
18:30-19:30: dinner
20:00-22:00: wellness, BIO-MAT thermotherapy

Morning training session: 40-60 minutes (2-3x20) walk on a treadmill, elliptical in so called conversational pace (lower HR - about 60% of maximum HR).

Afternoon training session: 30-40 minutes on balance training platforms Bosu, spinal relaxation and breathing exercise for about 30 minutes.
 

Day three:

08:30-09:30: breakfast
10:00-12:00: wellness, BIO-MAT thermotherapy
12:30-13:30: lunch
Departure after lunch

Special price: Monday – Wednesday 4650 CZK, Friday – Sunday 4885 CZK (including accommodation, discounts do not apply)

QUICK CONTACT

Call
+420 515 555 500

Secure parking on site

free Wi-Fi connection

Air conditioning

Barrier-free access

Address

eFi Hotel Brno
Address:

Bratislavská 52
602 00 Brno

Phone:

+420 515 555 500

E-mail:

info@efihotel.cz

We accept following payment cards

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